How to get a Better Night's Rest & Giveaway
Get a Good Night’s Rest
Getting solid 6-8 hours of uninterrupted sleep per night can contribute to an overall productive day. If this is an issue in your schedule try getting into a routine of going to bed at the same time, while also keeping electronics at bay. Keep the phone scrolling to a minimum and let your brain get into a restful mindset.
Invest In a Quality Mattress
If there's one thing I've learned over the years it's not to skimp on your mattress! The average person spends 1/3rd of their life sleeping, so there absolutely no reason to purchase a poorly made mattress. Before being gifted the Sleep Number it™ mattress I found it hard to get comfortable. Unless I was extremely tired I found myself tossing and turning for most of the night, only waking up to be incredibly tired. So why opt for a good matress? For those of you who share a bed, you know that what may work for one person, may not work for another. For instance, I prefer a soft yet, firm mattress, whilst my husband enjoys an ultra soft setting. There are so many incredible bed-in-a-box companies who offer great risk-free trials, so trying at home really doesn't get any easier.
The benefits of luxury sheets
As tempting as it may be to pick up a pack of low-budget sheets, investing in a solid pair of sheets will last you a lifetime! Finding a brand or company who not only makes comfortable bedding but, also makes them stylish is a win-win! Lili Alessandra makes beautiful textiles that are not only pleasing to the eye but, also, practical for everyday use. I recently fell in love with her Casablanca style, which features white-on-white textiles for a soft and romantic look that suits every household.